Introduction
As the leaves turn and the crisp air settles in, the desire for comforting meals becomes a priority. Nothing says autumn quite like the rich flavors of butternut squash and the earthy notes of sage. This pasta dish marries these seasonal ingredients in a delightful way, making it the perfect choice for cozy nights at home.
The creamy, roasted butternut squash provides a natural sweetness and velvety texture that perfectly coats your pasta. Combined with the aromatic qualities of sage, this dish transforms a simple meal into an extraordinary experience. Gather around the table, and let this fragrant pasta become a staple in your fall repertoire.
Ingredients
- 1 medium butternut squash, peeled and cubed
Butternut squash is the star of this dish, offering a natural sweetness and a creamy texture when cooked. Roasting it enhances its flavors, adding caramelization that perfectly complements the pasta. - 12 ounces of pasta (such as fettuccine or pappardelle)
The choice of pasta is crucial for how the sauce adheres. Fettuccine or pappardelle capture and hold the rich butternut squash sauce, making each bite satisfying. - 2 tablespoons olive oil
Olive oil is used for roasting the squash and helps create a smooth, luscious sauce once combined with the other ingredients. It's also a heart-healthy fat, enhancing the dish's richness. - 1 small onion, finely chopped
Onion adds depth and sweetness to the base flavor of the dish as it caramelizes during cooking. It enhances the overall flavor profile, giving the pasta a savory backbone. - 2 cloves garlic, minced
Garlic adds aromatic notes that elevate the dish. When sautéed, it becomes fragrant and brings out a warm, comforting vibe, enhancing the overall flavor depth. - 1 teaspoon fresh sage, chopped
Sage adds a distinct earthiness and warmth, which complements the sweetness of the butternut squash beautifully. Using fresh sage enhances the flavor profile, making it bright and aromatic. - 1/4 cup vegetable or chicken broth
Broth adds moisture to the sauce, tying everything together while infusing additional savory flavors. It can be adjusted based on your preference for a lighter or richer sauce. - 1/2 cup grated Parmesan cheese
Parmesan cheese adds a salty, umami flavor to the dish, balancing the sweetness of the squash. Its creaminess also helps create a luscious texture for the sauce. - Salt and pepper, to taste
Salt and pepper are essential for balancing flavors. They enhance the natural sweetness of the butternut squash and help develop the overall taste of the dish. - Optional: toasted walnuts for garnish
Toasted walnuts provide a crunchy texture and nutty flavor that contrasts nicely with the creamy pasta. They are not only delicious but also add a touch of elegance to the dish.
Directions & Preparation
Step 1: Preheat your oven to 400°F (200°C).
Preheating the oven is essential for roasting the butternut squash evenly. A hot oven helps caramelize the squash, bringing out its natural sweetness and ensuring that it cooks properly before being tossed with the pasta.
Step 2: Toss the cubed butternut squash with olive oil, salt, and pepper, then spread it on a baking sheet.
Coating the squash evenly with olive oil, salt, and pepper allows for an even roast and enhances flavor. Spreading it out helps achieve caramelization by ensuring the pieces are not crowded.
Step 3: Roast the squash for about 25–30 minutes, or until tender and slightly caramelized.
Roasting time can vary based on oven performance and cube size. The goal is for the squash to be fork-tender and lightly browned, unlocking its sweet, rich flavor through caramelization.
Step 4: While the squash is roasting, cook the pasta in a pot of salted boiling water according to package instructions.
Cooking the pasta in salted water infuses it with flavor from the start. Timing is crucial; ensure the pasta is al dente, as it will continue cooking slightly when mixed with the sauce.
Step 5: In a large skillet, heat olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
Cooking the onion until translucent softens its flavors and sweetness. This process forms the base for the sauce, adding a subtle depth and welcoming aroma to the dish.
Step 6: Add the minced garlic and chopped sage; sauté for an additional 1-2 minutes.
Garlic and sage release their aromatic qualities when sautéed together. Be careful not to burn them; this step adds critical flavor to the sauce, providing a warm, inviting aroma that fills your kitchen.
Step 7: Once the butternut squash is roasted, add it to the skillet along with the broth.
Combining the roasted squash with the sautéed onion, garlic, and sage ensures that all the flavors meld. The broth will create a sauce while the squash is mashed slightly, adding creaminess.
Step 8: Mash some of the squash to incorporate into the sauce while keeping some chunks for texture.
Mashing part of the squash enhances the sauce’s body and creaminess, while leaving chunks preserves texture. This contrast gives the dish a satisfying mouthfeel and enhances the overall experience.
Step 9: Toss the cooked pasta with the sauce, adding grated Parmesan cheese and adjusting seasonings with salt and pepper.
Mixing the pasta with the sauce allows each strand to be coated evenly with flavor. Parmesan not only thickens the sauce but also adds a savory quality; tasting for seasoning is key for balance.
Step 10: Serve hot, garnishing with toasted walnuts if desired.
Serving the pasta hot ensures that the flavors are fresh and vibrant. The toasted walnuts add a delightful crunch and rich flavor, offering a beautiful finish to the dish.

The Importance of Roasting
Roasting the butternut squash is a game-changer for this pasta dish. It caramelizes the natural sugars in the squash, leading to deeper, more complex flavors. The roasting process also softens the squash, transforming it into a creamy base for the sauce that clings beautifully to the pasta.
Choosing Your Pasta
The type of pasta you select can greatly influence the dish's overall texture and flavor. Wider noodles, like fettuccine or pappardelle, hold onto the creamy sauce better than thinner varieties. This choice creates a more satisfying mouthfeel, ensuring every bite is rich and flavorful.
Balancing Sweetness and Savory
Incorporating sage is essential for creating a harmonious balance between the sweet butternut squash and the savory elements of the dish. This herb adds an aromatic depth that enhances the experience, making every forkful deliciously complex, warm, and inviting.
FAQs
What if my butternut squash is too mushy?
If the butternut squash were to become too mushy, it often means it overcooked while roasting. Cut it into larger pieces next time, which will help retain some structure and give you those needed chunks for texture.
Can I use a different type of pasta for this recipe?
Yes, you can use other types of pasta such as penne or rigatoni, but keep in mind that the sauce may cling differently. Wider noodles typically hold the creamy sauce better, enhancing the dish.
What should I do if my sauce is too thick?
If your sauce turns out too thick, you can easily thin it out by adding a little more broth or pasta water until you achieve your desired consistency. Stir well to incorporate the added liquid.
How can I make the dish spicier?
To introduce a bit of heat, consider adding a pinch of red pepper flakes while sautéing the garlic and sage. This will infuse a subtle spiciness throughout the sauce.
What other herbs can I use besides sage?
While sage is a classic pairing with butternut squash, you could experiment with rosemary or thyme. Each herb brings a different flavor profile that can complement the dish in unique ways.
Can I replace Parmesan cheese with another cheese?
Absolutely! If you don't have Parmesan, Pecorino Romano is a great option for a similar salty flavor, or you can try a creamy goat cheese, which will add a different depth to the sauce.
Conclusion
Butternut squash and sage pasta is not just a meal; it's a celebration of the flavors of autumn captured in a comforting dish. Its balance of sweet and savory notes makes it a standout choice for cozy gatherings or a quiet night in.
This recipe is not only delicious but also versatile, allowing room for personal twists and adjustments. So gather your ingredients and create a dish that warms both your heart and your home this fall.
Recipe Card
Notes
Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.
For make-ahead, prep components separately and assemble just before heating to preserve texture.
Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.