Introduction
As the chill of winter sets in, there's nothing quite like a warm bowl of hearty Italian vegetable soup to brighten up the day. Packed with vibrant vegetables and aromatic herbs, this dish is not only comforting but also bursting with nutrients, making it a perfect choice for health-conscious home cooks.
This Italian vegetable soup brings together a medley of fresh produce, legumes, and a flavorful broth, creating a dish that is both hearty and soul-satisfying. With its rich colors and engaging textures, it's the kind of meal that feels like a warm hug on a cold day.
Whether enjoyed on its own or accompanied by a slice of crusty bread, this soup is incredibly versatile. It's a great way to use up leftovers or whatever vegetables you have on hand. Let’s dive into the ingredients and preparation of this delightful dish.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced (about 1 cup)
- 2 cloves garlic, minced
- 3 medium carrots, sliced
- 2 stalks celery, chopped
- 1 medium zucchini, diced
- 1 red bell pepper, chopped
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 can (14.5 ounces) diced tomatoes with juice
- 4 cups vegetable broth
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 cups fresh spinach leaves
- Fresh parsley for garnish, optional
Directions & Preparation
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the sliced carrots and chopped celery; stir well and cook for about 5 minutes until the vegetables begin to soften.
- Next, add the diced zucchini, chopped red bell pepper, and green beans. Cook for another 3-4 minutes, stirring occasionally.
- Incorporate the canned diced tomatoes with their juice and the vegetable broth. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and add the cannellini beans, oregano, basil, salt, and pepper.
- Simmer the soup for about 20-25 minutes, allowing the flavors to meld and the vegetables to become tender.
- Finally, stir in the fresh spinach leaves and cook for an additional 2-3 minutes until they wilt.
- Serve hot, garnished with fresh parsley if desired.
FAQs
What if my soup is too thick?
If your soup turns out too thick, simply add a bit more vegetable broth or water until you reach your desired consistency.
Can I add other vegetables to this soup?
Absolutely! Feel free to include your favorite vegetables, such as peas, corn, or mushrooms, depending on what you have on hand.
What should I do if the soup lacks flavor?
If your soup tastes bland, try adjusting the seasoning with additional salt, pepper, or herbs for more depth of flavor.
Can I use fresh herbs instead of dried?
Yes, you can use fresh herbs! Typically, you'll want to use three times the amount of fresh herbs as dried ones for a stronger flavor.
How can I make this soup heartier?
To make the soup more filling, consider adding some pasta, quinoa, or brown rice toward the end of cooking.
What if I want a spicier version of the soup?
If you prefer a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce to the soup while it simmers.
Conclusion
Hearty Italian vegetable soup is a wonderful way to enjoy a balanced meal that is both satisfying and nutritious. With its vibrant colors and tantalizing aromas, it's sure to please both your palate and your body.
Next time you're in need of comfort food, remember this simple yet flavorful recipe. Gather your ingredients and let the magic of cooking unfold in your kitchen, bringing warmth and joy to your table.
Recipe Card
Notes
Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.
For make-ahead, prep components separately and assemble just before heating to preserve texture.
Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.
